The WHO suggests that the consumption of sugar in children should not exceed 10% of the total caloric intake of the day in a diet of 1,750 calories.
And it is that problems in the teeth, obesity, early diabetes or high cholesterol are some risks that hide behind a nutrition high in sugar. The decrease of sugar in your daily diet will not only improve your health in the long term, so when you grow and put on dental crowns Tijuana will be by decision and not imposition.
Small changes that can help improve your health in 2019
Part of the problem is that much of the sugars consumed today are “hidden” in processed foods that are generally not considered sweet when we put them in the shopping cart.
For example, a tablespoon of ketchup contains approximately 4 grams of added sugars (one teaspoon) and a single can of soda contains up to 40 grams (about 10 teaspoons).
Do you know how much sugar is hidden in salty food?
But the products from which children obtain most of the daily sugars come from foods that dietitians have well identified.
Sugary drinks, candies, cookies, cakes, desserts and cereals far exceed the recommendations of the health authorities.
The disproportionate amount of sugar contained in a single muffin
And the main responsibility falls on parents who can change foods rich in sugars for their same healthier version.
These are some ideas:
Dairy desserts are usually a very sweet treat for children, but changing it for a normal yogurt can cut the intake of sugars in half.
Juices in a box are usually a caloric trap. You tend to think that they only contain the natural sugar present in the fruit, but you have to look at the label well. Change a juice with added sugar for one that does not, reduces the intake of two cubes to medium.
Changing breakfast cereals with glazed coverage or chocolate for a brand with less content reduces from three to half bucket of sugar per bowl.
How much sugar does yogurt really have?
Making these small changes eliminates the consumption of 2,500 sugar cubes a year of children’s diet.
But exchanging chocolate, puddings, sweets, cakes and cereals for healthier options like malt bread, sugar-free jellies, custards or low-sugar custards has a much greater health impact,
Tracks in tags
“Children consume too much sugar, but parents can take measures to prevent excess from accumulating over the years,” says Alison Tedstone, chief nutrition officer of the English health system.
And paying attention to those who say labels with nutritional information is a useful first step.