Liposuction And The Common Misconceptions About It

Setting realistic and practical expectations for patients is one of the biggest issues plastic surgeons have to deal with on a daily basis. No one should expect miracles and should understand the confines of cosmetic surgery completely. But it is still important, to be honest, and plain about all the possible and realistic outcomes of plastic surgery procedures.

Out of the different popular forms of plastic surgery, it seems that liposuction Tijuana gets the most number of misconceptions as to what it can and cannot do.

Take a look at the following things liposuction cannot do for you. 

Liposuction Doesn’t Get Rid of Stretch Marks 

Did you know that stretch marks are actually scars? Scars that come from your stretch marks happen in the skin’s dermis or the layer right below the epidermis or the skin’s topmost layer. Once these occur, stretch marks may lighten but will not completely disappear. 

Liposuction Doesn’t Tighten Hanging, Sagging, or Loose Skin 

The degree of looseness or laxity of the skin that you got before the surgery will still remain that way after surgery. Unlucky genetics, weight fluctuations, and pregnancy can lead to poor elasticity of your skin. There are times when you may notice sagging of skin worse than before you started as the result of deflation after removing fat. Think of this as something similar to a balloon that has been inflated for some time and is deflated all of a sudden. You cannot expect the balloon to take on the tight shape it originally had. 

Liposuction Doesn’t Eliminate Cellulite

Cellulite is the result of fats that push against your skin and fibers that pull down on your skin. Liposuction Tijuana helps reduce those fats that push out against your skin, yet it will not do anything for fibers that pull on your skin and cause dimpling. This means that liposuction won’t get rid of cellulite and may even make things worse for patients who already have lost skin. 

Liposuction is Not an Alternative to Bariatric Surgery 

Take note that liposuction is not a weight loss procedure but a body contouring process. This fact is important for people with high BMI or body mass index. For someone who is overweight, liposuction can come in handy provided that it is clear that this is not a weight-loss procedure. 

For someone who is obese or morbidly obese, it is weight to consider that there are limits on the amount of fat that could be removed during a single surgery. 

In fact, even after removing a good fat amount, it might not induce a big difference as compared to the overall size of a person’s body so it might not really be that worthwhile. Even when fat has been removed through liposuction, without exercise habits and changes in nutrition, liposuction’s effects can be easily overcome. 

Liposuction is Not an Exercise Substitute 

After liposuction, you have to stay active for your inner and your outer health alike. Increasing your activities can help maintain good results for you.

How To Obtain A Defined Abdomen?

One of the things that people look for the most at the time of submitting to physical activities is to have a flat belly and well-contoured. As well as to be able to highlight those areas that visually are more attractive. There is a myth that to have a perfect body, it is necessary to go to a gym, but that’s not true. We can do exercises from the comfort of our home that allows toning the body, without the need to invest in one of these places. The problem that can arise when doing physical activities inside the home is that the person can be easily distracted. So, if the person wants to do the activities inside the house, it is necessary to be constant and have the will to do it.

To define abdominals, it must be taken into account that the objectives obtained with the exercises in this area are to reduce the accumulated fat, burn calories, and mark the area. For this, people must eat a healthy diet that will help as a complement to the loss of calories. With the diet, it is intended to reduce calorie intake to increase calorie expenditure; for this, aerobic exercises are the most recommended, this to achieve endurance in the body. The combination of this type of activities, plus those specific to the abdominal area, will make that the abdominal muscles are marked.

Currently, several articles promise that in a short time, the person can get the desired body. It is necessary to clarify that to tone the body is important to take the required time because, in a couple of weeks, we will not see such marked results. It is for this reason that so much emphasis is placed on the person having consistency in physical activity because many hours will be spent to obtain the desired results. The exercises must be directed in the area of the trunk, in the lateral ones and in achieving resistance. At the moment of carrying out these activities, a moderate speed must be taken because if they are carried out at high speed, muscular structures can be damaged.

By the other way, the person can investigate all the muscles that make up the abdominal area, so that they can know which are the ideal exercises and to be able to understand in which area they are going to have an impact. Starting from the straight part of the abdomen (trunk), the ideal exercises to mark this part are:

Crunch: With the body lying on a flat surface, the person should elevate their legs to bend their knees 90 degrees. The upper body is then flexed. It is necessary that, at the moment of the flexion, the abdomen is squeezed.

Leg Extension: As in the last exercise, the person will be placed face-up on the floor to be able to put their legs in the air with their knees bent. When the upper body is flexed, one leg will be stretched, alternating legs.

Another part of working on will be the sides of the abdominal muscles:

Lateral iron: In lateral position, the person should place his forearm bent on the floor, this to serve as support. We will raise the body, also using the feet as support. The hip should be kept as straight as possible.

Climbing: With your hands positioned on the floor, stretch your arms and legs to be able to have the body elevated. Next, we will take one of our legs to the height of our elbows, just as if you were climbing. It is necessary to alternate the legs.

Finally, work must be done to stabilize the area:

Iron: With the forearms resting on the floor, stretch the body so that the forearms and feet hold the weight of it.

As has been mentioned, if you want to obtain results with this type of exercise, there must be determination and constancy. This type of activity is perfect for wearing specific garments such as bridesmaid dresses in San Antonio because it contours the body. Finally, remember that warming up before physical activities must be done in order not to suffer injuries.