Does my meal schedule influence weight loss?

Many times no matter how hard you try to lose weight, sometimes it seems impossible. So we usually resort to diets that can put people’s lives at risk, or to exercises that may not be the most optimal. If you go to a nutritionist, he will recommend that it is necessary to carry out a food plan according to the needs of your body, this is of vital importance because if you do not carry out a diet based on the requirements, there can be an imbalance of nutrients. But one of the critical points for patients to lose weight, in short, is to keep a schedule for each food.

When one eats at hours that are not adequate, i.e., not allowed the time necessary for the previous meal to be processed, it can significantly influence weight gain or the loss of extra kilos. This happens because the organs that participate in the digestive system are not synchronized so that the work they do takes everything together, thus causing the accumulation of fat. So that we can understand a little more about what we mean we can see it this way:

When we eat, the food must be processed, that process takes time so that all the organs that are in charge of the digestive functioning can correctly do their work. This to extract nutrients and degrade fats for later disposal or storage. We have to bear in mind that, if we feed on fatty food, the degradation is more extended because more energy is needed to do so. If we do not leave the necessary time to destroy the most substantial amount of fat, the only thing we will cause this to stagnate and not get the essential nutrients because we are putting our bodies to work every little bit.

It is important to make it clear that it is not about having rigid schedules, but that it is advised that, within the hours set by the specialist, food is consumed. This type of schedule is highly recommended for those who have undergone a tummy tuck in Mexico because the goal of this surgery is that the fat that was removed thanks to the procedure does not come back. Also, as mentioned, if a person is having trouble losing weight, you can go to a nutritionist to find out if keeping a schedule can help the patient.

To keep a schedule, the person must take into account the importance of two specific foods, breakfast and dinner. Breakfast is essential because what is going to be consumed will be converted into energy that will serve for the whole day. In the dinner, because it is the moment where the organism rests, it mustn’t be going to ingest products high in fat or sugar because it can become fat that will be stored in the body.

Nutritionists recommend that there be a 3-5 hour difference between each main meal, i.e., between breakfast, lunch, and dinner. During this waiting period, the person can consume foods that are not too heavy, such as fruit, seeds, or granolas.

Another factor to consider when wanting to lose weight is the pace of our sleep because it is in this period where the body rests.

Beneficios de un Gimnasio con Spa

Buscar un gimnasio con spa puede ser una de las mejores decisiones que una persona puede tomar y es que después de una buena rutina de ejercicio lo que más desea una persona es poder relajarse y descansar los músculos que tanto se esforzaron. De hecho por este motivo es que muchos gimnasios en la actualidad han decidido agregar el servicio de spa, para de esta forma lograr atraer más personas dándoles lo mejor de dos mundos. 

Regularmente los lugares que suelen contar con este tipo de servicios son los clubes, los hoteles e incluso algunos centros ejecutivos, los cuales atraen a todo tipo de personas gracias a sus instalaciones que suelen estar muy bien equipadas. Por ejemplo los gimnasios cuentan con todo tipo de aparatos como elípticas, caminadoras, pesas y otra serie de aparatos más, además de clases personalizadas de yoga, zumba, crossfit, entre otras más, para que las personas cuenten con una gran variedad de la cual puedan escoger fácilmente que tipo de ejercicios se adaptan mejor a ellos. En cuestión de spa cuentan con diferentes tipos de masajes de relajación, sauna y otro tipo de servicios especialmente diseñados para que cualquier persona que desee relajarse pueda hacerlo. 

Existen muchos beneficios de asistir a un spa en Tijuana después de una rutina de ejercicio, entre los principales podemos mencionar los siguientes: 

Te ayuda a disminuir el estrés 

Probablemente uno de los principales beneficios de asistir a un spa después de una pesada rutina de ejercicio sea que puedes disminuir el estrés. Por ejemplo cuando una persona se somete a un entrenamiento que es bastante pesado es muy común que este le cause altos niveles de estrés. En lo cual el spa puede ser bastante útil, ya sea con un masaje de relajación o algún tratamiento de agua que permita que el cuerpo se relaje y de esta forma la persona pueda descansar sin ningún problema. 

Ayuda a desintoxicar el organismo y a mejorar el sistema inmunológico

Los saunas dentro de un spa pueden provocar que el cuerpo sude y de esta forma ayuda a que se liberen muchas más toxinas que las que se liberarían durante una rutina de ejercicio y así le da la oportunidad al cuerpo de eliminar todos los residuos tóxicos que estén en el cuerpo. Las altas temperaturas también favorecen la activación del sistema inmunológico, lo que da la oportunidad de que el organismo se vuelva más fuerte ante virus, bacterias y algunas otras enfermedades. 

Ayuda a reducir el dolor y a mejorar la circulación de la sangre

Asistir a un spa puede ayudar a reducir los dolores posteriores al entrenamiento, pues los tratamientos que se ofrecen ahí, regularmente son para relajar los músculos y las articulaciones. Y lo mejor de todo es que no solamente puede ayudar a aliviar este tipo de dolores, sino que puede ayudar a prevenir dolores musculares crónicos como lo son la artritis o la fibromialgia. Algunos spas cuentan con agua con minerales, los cuales son absorbidos por el cuerpo y ayudan a mejorar la circulación de la sangre y el flujo de oxígeno, lo cual garantiza que tanto el corazón como los órganos se encontrarán sanos. 

Liposuction And The Common Misconceptions About It

Setting realistic and practical expectations for patients is one of the biggest issues plastic surgeons have to deal with on a daily basis. No one should expect miracles and should understand the confines of cosmetic surgery completely. But it is still important, to be honest, and plain about all the possible and realistic outcomes of plastic surgery procedures.

Out of the different popular forms of plastic surgery, it seems that liposuction Tijuana gets the most number of misconceptions as to what it can and cannot do.

Take a look at the following things liposuction cannot do for you. 

Liposuction Doesn’t Get Rid of Stretch Marks 

Did you know that stretch marks are actually scars? Scars that come from your stretch marks happen in the skin’s dermis or the layer right below the epidermis or the skin’s topmost layer. Once these occur, stretch marks may lighten but will not completely disappear. 

Liposuction Doesn’t Tighten Hanging, Sagging, or Loose Skin 

The degree of looseness or laxity of the skin that you got before the surgery will still remain that way after surgery. Unlucky genetics, weight fluctuations, and pregnancy can lead to poor elasticity of your skin. There are times when you may notice sagging of skin worse than before you started as the result of deflation after removing fat. Think of this as something similar to a balloon that has been inflated for some time and is deflated all of a sudden. You cannot expect the balloon to take on the tight shape it originally had. 

Liposuction Doesn’t Eliminate Cellulite

Cellulite is the result of fats that push against your skin and fibers that pull down on your skin. Liposuction Tijuana helps reduce those fats that push out against your skin, yet it will not do anything for fibers that pull on your skin and cause dimpling. This means that liposuction won’t get rid of cellulite and may even make things worse for patients who already have lost skin. 

Liposuction is Not an Alternative to Bariatric Surgery 

Take note that liposuction is not a weight loss procedure but a body contouring process. This fact is important for people with high BMI or body mass index. For someone who is overweight, liposuction can come in handy provided that it is clear that this is not a weight-loss procedure. 

For someone who is obese or morbidly obese, it is weight to consider that there are limits on the amount of fat that could be removed during a single surgery. 

In fact, even after removing a good fat amount, it might not induce a big difference as compared to the overall size of a person’s body so it might not really be that worthwhile. Even when fat has been removed through liposuction, without exercise habits and changes in nutrition, liposuction’s effects can be easily overcome. 

Liposuction is Not an Exercise Substitute 

After liposuction, you have to stay active for your inner and your outer health alike. Increasing your activities can help maintain good results for you.

How To Obtain A Defined Abdomen?

One of the things that people look for the most at the time of submitting to physical activities is to have a flat belly and well-contoured. As well as to be able to highlight those areas that visually are more attractive. There is a myth that to have a perfect body, it is necessary to go to a gym, but that’s not true. We can do exercises from the comfort of our home that allows toning the body, without the need to invest in one of these places. The problem that can arise when doing physical activities inside the home is that the person can be easily distracted. So, if the person wants to do the activities inside the house, it is necessary to be constant and have the will to do it.

To define abdominals, it must be taken into account that the objectives obtained with the exercises in this area are to reduce the accumulated fat, burn calories, and mark the area. For this, people must eat a healthy diet that will help as a complement to the loss of calories. With the diet, it is intended to reduce calorie intake to increase calorie expenditure; for this, aerobic exercises are the most recommended, this to achieve endurance in the body. The combination of this type of activities, plus those specific to the abdominal area, will make that the abdominal muscles are marked.

Currently, several articles promise that in a short time, the person can get the desired body. It is necessary to clarify that to tone the body is important to take the required time because, in a couple of weeks, we will not see such marked results. It is for this reason that so much emphasis is placed on the person having consistency in physical activity because many hours will be spent to obtain the desired results. The exercises must be directed in the area of the trunk, in the lateral ones and in achieving resistance. At the moment of carrying out these activities, a moderate speed must be taken because if they are carried out at high speed, muscular structures can be damaged.

By the other way, the person can investigate all the muscles that make up the abdominal area, so that they can know which are the ideal exercises and to be able to understand in which area they are going to have an impact. Starting from the straight part of the abdomen (trunk), the ideal exercises to mark this part are:

Crunch: With the body lying on a flat surface, the person should elevate their legs to bend their knees 90 degrees. The upper body is then flexed. It is necessary that, at the moment of the flexion, the abdomen is squeezed.

Leg Extension: As in the last exercise, the person will be placed face-up on the floor to be able to put their legs in the air with their knees bent. When the upper body is flexed, one leg will be stretched, alternating legs.

Another part of working on will be the sides of the abdominal muscles:

Lateral iron: In lateral position, the person should place his forearm bent on the floor, this to serve as support. We will raise the body, also using the feet as support. The hip should be kept as straight as possible.

Climbing: With your hands positioned on the floor, stretch your arms and legs to be able to have the body elevated. Next, we will take one of our legs to the height of our elbows, just as if you were climbing. It is necessary to alternate the legs.

Finally, work must be done to stabilize the area:

Iron: With the forearms resting on the floor, stretch the body so that the forearms and feet hold the weight of it.

As has been mentioned, if you want to obtain results with this type of exercise, there must be determination and constancy. This type of activity is perfect for wearing specific garments such as bridesmaid dresses in San Antonio because it contours the body. Finally, remember that warming up before physical activities must be done in order not to suffer injuries.

The dream of a healthy body

Every person in this world dreams of a healthy body. A healthy body is characterized as a slim and tight body having muscles in different regions in the body. This can mean that you have good nutrition and you are physically fit to perform different fitness activities and sports. 

Some people have already achieved this through sheer effort and determination, but some people have given up hope because of their state. A state where they are portrayed as unhealthy and not physically fit to do heavy fitness activities. 

These people are those that have plus size weight and excess fats in their belly. Those portion of unnecessary fats is the reason that they are being held up in terms of nutrition and the capability to perform sports. 

Surely people from Tijuana are suffering from this predicament too but don’t worry! There still hope for you guys as there is a specific treatment that removes all the excess fat or skin in your belly. Surely you are interested, the name of this treatment or procedure is tummy tuck which is also known as abdominoplasty. 

Abdominoplasty or tummy tuck is a cosmetic procedure that is performed on your body, especially in your abdominal region. The focus of this treatment is to tighten the muscles in your abdomen through the removal of excess fat and skin so you can look better. 

Suitable to people that want a better physical state, a slim and fit body to be precise. A treatment that is a must if you want those belly fats to be significantly transformed into abdominal muscle. Sure, there will be hesitations about this treatment, but do you doubt the credibility of this treatment? 

Don’t be! Some people have tried and obtained the desired results in the end. Expert and professional surgeons perform this treatment, so you don’t have to worry about a thing. You will be guided each step you make in the operation all you have to do is to lay down and relax. 

Some hospitals and clinics perform a tummy tuck in Tijuana. These establishments are the place that you want to go if you want to experience the maximum benefits of the tummy tuck. Your operation will be convenient with every passing minute. 

You have so many choices of clinics and hospitals that offer tummy tuck in Tijuana. The only problem that you will be having is choosing the establishment where you will like to perform a tummy tuck operation in Tijuana! 

Do you want to push on a whole new nutrition regime? But you want to be skinny in a short time, well then this is the first step that you want to perform if you want to be healthy. First, you have to remove those fats that can be a hindrance in the process. 

With all those fats gone, you will now be capable of being fit, perform fitness exercises and sports. Not only that, but your nutrition will also be top-notched. 

If you want a body that says the word fitness? Then tummy tucking is the answer for you!

Need To Lose Some Weight?

Are the conventional methods of weight loss not working for you? Exercising? Spending hours in the gym? Or even dieting? Those are the known weight loss methods that anyone can perform but still with a low probability of achieving desired results. 

Probably you do this particular type of activities to improve your nutrition, your overall fitness, and your capability in performing sports. People that perform weight loss activities have one thing in common, and that is an oversized body. 

To put it in other way, these kind of people have excess fat in their body, especially in the abdominal region that is preventing them to positively progress in nutrition, improve their fitness and their capability in performing sports. But as it said, the chance of achieving the desired result which is being slim and fit is low. 

If you feel like you may be one of those people, maybe what you need is more accurate and scientific. The one I’m referring to is the bariatric surgery. This is a method developed by experts and professionals in the field that uses scientific means to improve the success rate of losing weight, unlike conventional methods. 

Have you heard of this treatment before? To give you an idea the bariatric surgery refers to an operation that is aimed to reduce the size of the stomach. This is done by putting a gastric band or by removing a section of your stomach. 

This method requires the exceptional skills of doctors or surgeons in performing the treatment. You do not have to worry, the doctors or surgeons in Tijuana can be trusted and can guarantee that you will see the results quickly than you expect. 

The bariatric surgery in Tijuana is a well-planned operation by the surgeon, and you will be guided in every phase of the operation. 

Remember that after the operation, you will be seeing a better version of yourself free from the vices of obesity and excess fat. You will have a body with optimum nutrition, fit, and able to perform sports. Think of the benefits you will be obtained because of this weight loss operation. 

You might as well drive down the nearest hospital or clinic if you want the operation to happen already. Bariatric surgery has offered desired results from people who are obese. There is no question about the credibility of this operation. 

If you are a person who wants improved nutrition, fitness, and sports capability but has a supersize body, don’t worry as the answer to your problem has come! Come and experience the Bariatric Surgery in Tijuana! Say goodbye to all those excess fats and enjoy a better and a fit life!

The Problem Of Fast Food

It is well known that the problem of obesity in Mexico is an alarming issue for the whole country because it is not only present in adults but also children. One of the main questions for which the percentage of obesity and overweight around the world has increased is the type of food, especially the consumption of fast food.

The growing demand for these products has caused people to have greater accessibility to these businesses where they only offer foods with high caloric content, leaving in the background traditional food based on the intake of fruits and vegetables. Individuals have opted for the speed offered by this type of food because they do not need to wait so long to feed. Although the target audience of these establishments was aimed at those subjects with little time such as workers or certain students, thanks to globalization, urbanization, and industrialization, this central public changed so that the whole society consumed these products.

This type of food is very attractive because it is economical and easy to prepare, but the excessive consumption of these products has led researchers to investigate the reasons why this phenomenon is occurring. Research has determined that there is a strong relationship between fast food and individuals who have an anxiety or depression problem since it is an escape method for them.

As for the link of high-fat food and health, it has been determined that there is a strong cardiovascular mortality, this because excess fat covers the ducts where the blood passes, causing clots that can obstruct the passage of blood or they can be deposited in the heart, causing a heart attack.

There are many reasons why the intake of this type of food is not recommended, but it is necessary to clarify some of them.

Triglycerides- because these products provide the body with a caloric excess that may be higher than what should be consumed per day, it produces an increase in energy that is reflected in a devalance in weight, so there will be a considerable increase in pressure.

Cardiovascular diseases- just as it had become, the high amount of cholesterol in the blood brings with it a large number of heart-related conditions.

Insulin resistance- this type of food usually has high glucose levels, which can cause the body to dispose of insulin in the future, so there is an excellent possibility that the person has diabetes.

Memory deficiency- An investigation by the American Journal of Clinical Nutrition determined that those individuals who reported more to the consumption of these foods may present cognitive problems, causing deficits in concentration, agility, and mental speed. This is because the chemicals we can get from these compounds cause the hippocampus to become inflamed; this explains the fact that there are difficulties in learning and memory.

That is why it is recommended that all people eat a diet that is balanced so that the percentage of cholesterol in the blood is lowered and therefore so that they lose weight. Exercise is a crucial piece to reduce excess fat in the body, in many cases, people who suffered from a significant obesity problem, go to a tummy tuck Mexico to get rid of excess fat and skin. The food must be advised by a nutritionist and the exercise by a professional.

How to reduce the consumption of sugar in the diet of children?

The WHO suggests that the consumption of sugar in children should not exceed 10% of the total caloric intake of the day in a diet of 1,750 calories.

And it is that problems in the teeth, obesity, early diabetes or high cholesterol are some risks that hide behind a nutrition high in sugar. The decrease of sugar in your daily diet will not only improve your health in the long term, so when you grow and put on dental crowns Tijuana will be by decision and not imposition.

Small changes that can help improve your health in 2019
Part of the problem is that much of the sugars consumed today are “hidden” in processed foods that are generally not considered sweet when we put them in the shopping cart.

For example, a tablespoon of ketchup contains approximately 4 grams of added sugars (one teaspoon) and a single can of soda contains up to 40 grams (about 10 teaspoons).

Do you know how much sugar is hidden in salty food?
But the products from which children obtain most of the daily sugars come from foods that dietitians have well identified.

Substitute products
Sugary drinks, candies, cookies, cakes, desserts and cereals far exceed the recommendations of the health authorities.

The disproportionate amount of sugar contained in a single muffin
And the main responsibility falls on parents who can change foods rich in sugars for their same healthier version.

These are some ideas:

Dairy desserts are usually a very sweet treat for children, but changing it for a normal yogurt can cut the intake of sugars in half.
Juices in a box are usually a caloric trap. You tend to think that they only contain the natural sugar present in the fruit, but you have to look at the label well. Change a juice with added sugar for one that does not, reduces the intake of two cubes to medium.
Changing breakfast cereals with glazed coverage or chocolate for a brand with less content reduces from three to half bucket of sugar per bowl.
How much sugar does yogurt really have?
Making these small changes eliminates the consumption of 2,500 sugar cubes a year of children’s diet.

But exchanging chocolate, puddings, sweets, cakes and cereals for healthier options like malt bread, sugar-free jellies, custards or low-sugar custards has a much greater health impact,

Tracks in tags
“Children consume too much sugar, but parents can take measures to prevent excess from accumulating over the years,” says Alison Tedstone, chief nutrition officer of the English health system.

And paying attention to those who say labels with nutritional information is a useful first step.

Dental Care In Menopause

Most of the time we focus on avoiding the classic symptoms of menopause such as hot flashes, night sweats, weight gain or mood swings.

However, one of the most frequent disorders that can cause us more problems are oral problems derived from menopause. We tell you how to maintain a beautiful smile at menopause.

Teeth in menopause
Among the most frequent oral problems that result from menopause are dry mouth, burning and periodontal diseases. But the effects of the decrease in hormones can also be seen in the appearance of the teeth, which can lose their natural color and spoil the smile.

The lack of hormones is not the only one responsible for the deterioration of the denture at menopause, but it also affects the weakening of the bony structures. In this way, the shape of the jaw can be transformed with the consequent risk of loss of teeth.

Although one of the greatest dangers of dentures in menopause is gingivitis, a disease that affects the gums, exposing the nerves and is the main cause of tooth decay and teeth begin to move, arriving in some cases to fall.

Caring for the teeth in menopause

Since the menopause disorders are due to the lack of estrogen and the weakening of the bones, the remedies to avoid complications will be aimed at regulating the hormone levels and getting the calcium necessary to strengthen the bones. Substitute hormone therapy can be a good option, under medical supervision, as well as calcium and vitamin supplements.

But special care must be taken in the mouth if we want to preserve our teeth and maintain a radiant smile. To do this, it is necessary to maximize dental hygiene, paying particular attention to the most conflictive points such as sensitive gums or tooth enamel.

In any case, it is essential, more in menopause than in any other stage of life, to go to the Brio dental Clinic at least twice a year so that a specialist can check the state of the denture and can detect possible problems in time. mouths derived from menopause. No one better than a dentist to help us maintain our oral health.

Keys to active aging

Do you know what the term “active aging” refers to? The best definition is “the process by which opportunities for physical, social and mental well-being are optimized throughout life, with the aim of expanding hope of healthy living, productivity and quality of life in old age “. Therefore, it is in our power to perform the appropriate actions to arrive and maintain ourselves, during the third age, in the best conditions. Going to the dentist makes you look younger, you may wonder why, but who will think that a person without teeth is young? You can go with your best Tijuana dentist for dental veneers.

Of course, exercising daily is essential during this vital stage, since it combats the appearance of diseases such as hypertension or osteoporosis, in addition to neurodegenerative diseases such as Alzheimer’s. Of course, when doing it we must take several aspects into account:

Type of exercise. Ideally, we should opt for aerobic exercises, such as swimming, riding a bike or walking at a good pace. It is best to avoid those that involve a cardiovascular overload, due to its high degree of strength or resistance required, and to prepare our body before and after performing them with heating and proper stretching.

Frequency. It is recommended that physical activity be part of our daily routines and avoid sedentary lifestyle. Of course, to notice some improvement in our health, it would be enough to perform at least 3 sessions per week with a duration of close to 30 minutes.

Intensity. It is important that we opt for a moderate intensity and start the exercise progressively. Only then, we will avoid the risk of suffering joint and muscular injuries, as well as excessive fatigue.

Medical history. Not all physical activities are beneficial for all kinds of people. We must take into account what is the state of our health, especially if we have a heart disease or condition such as diabetes, as it can influence us when discarding or not an activity. For this, it is best that we consult with our doctor what is most appropriate in our particular case.

Of course, the exercise must be accompanied by a good diet. Following the foundations of a Mediterranean diet, rich in cereals, vegetables, fruit, rice, fish, dairy and olive oil, is more relevant than ever in this age. We have to take care of what we eat and favor the intake of certain key nutrients for the prevention of the appearance of some diseases, such as cardiovascular diseases, which we can prevent by taking cardioprotective elements such as Omega 3.

In addition, we must be careful with the malnutrition that usually occurs at older ages related to denture problems. The small annoyances at the time of chewing, can end up leading to something more serious and completely condition our eating habits. Therefore, we must always make sure to replace our teeth and / or use dentures to be able to chew without difficulty.

Tricks To Lose Weight

If you want to lose weight, having a good diet is one of the most fundamental things you can do, but if you want something fast and you are a very overweight person, do not be afraid to resort to a weight loss surgery in Tijuana Mexico with A Slimmer Me.

We reveal 10 daily habits so that, with small changes, you can get rid of a few extra kilos.

Vegetables: the 2 golden rules
Increase your consumption: Much research has shown that, even taking the same calories, those who consume more vegetables reduce their weight better. If you meet this rule … everything else will be much simpler!
And some raw in every meal: When you cook a food you put it too easy to your body, which needs little effort to digest it. In contrast, eating raw vegetables usually contributes less “net” calories because it requires the body to “spend more” to metabolize them

Those who get fatter
It is not about abandoning them, but about reducing them. With that, you will already notice changes. Watch with:

The cereals: those of breakfast take hidden sugar. The sausage: much of its content is fat.
The pizza: a portion can reach 400 kcal. Fritters: do not take them more than once a week.
Milk: a glass of whole milk is about 150 kcal. Desserts: their white flour and sugar trigger calories. The dressings: a spoonful of mayonnaise adds 90 kcal.

The semi-fast lowered belly
More and more research shows that one of the most beneficial habits when it comes to losing weight is to dine early and delay breakfast a little.

If there is no contraindication in the latter, lengthening the hours you spend without eating – most raisins sleeping – greatly favors the loss of weight, also in the abdominal area.

How to do it well? Dinner in the European style (early and lightly) and try to spend at least 12 hours until breakfast.

Water helps you lose weight
Water satiates, calms the appetite and helps eliminate liquids and toxins.

Drink about eight glasses of water throughout the day.
If it is hard for you to drink, flavor the water by mixing it with natural fruit juice. Also the herbal infusions are a good option.

Hydrates or proteins?
Both provide 4 calories per gram, but in the body do not behave the same:

The simple carbohydrates (sugar, sweets, honey …) hardly need digestion and pass almost immediately to the blood, without assuming a previous energy expenditure to the body (you get those 4 kcal).
With complex carbohydrates (rice, pasta, potatoes, bread, etc.), the body must expend energy – about 20% – to assimilate them.
In the case of proteins, cooking makes them more digestible. Even so, the body spends, in processing, 30% of the energy they contribute. Therefore, one gram of protein will provide about 2.8 “net” calories, not those initial 4 calories.

Pasta? … let it cool

if the pasta is allowed to cool once it has been cooked, its structure is transformed into what is known as “resistant starch”, a digestible type so that, when eaten, it is absorbed very slowly, without producing an increase in blood glucose .

That means you’ll be full for more hours.

What we have explained about the pasta, is extended to other foods rich in starch (complex carbohydrate) such as rice. When they are cooked in the refrigerator, their starch is transformed.

Therefore, to reduce the calories of that dish (and thus get less fat) it is advisable to refresh the rice (or pasta) once cooked. Do it first with cold water and then leaving it for a few minutes in the refrigerator.

Diets That Are Not Healthy

Currently and due to the thousands of stereotypes with which we are bombarded every day, it is increasingly common for people to do everything possible to have “the perfect body”.

Some people are capable of anything in order to lose a few pounds. Diets are a fundamental part of modern life and not only to maintain a healthy diet, but to eliminate fat and lose weight as quickly as possible. However, sometimes, you can get to commit real follies of unhealthy and ineffective diets because of the obsession to lose weight.

It is true that a good diet can be very beneficial for your body, but a bad diet can be harmful to all health, ulcers in the stomach due to poor nutrition, hair loss, weakness throughout the body, tooth loss, think in the delay that will be your recovery, when your health is the same as before it will be easier to deal with all the negative effects that a bad diet left like going for an affordable dental implants in Tijuana Mexico with ProDent to solve the fall of the teeth, you can also go to the gym and gain muscle mass, go with your trusty hair stylist to control the fall. It is not about solving things that you could have avoided, but the above is in case you have already made a mistake

The diet of grapefruit
It is an option to lose weight quickly, yes, with an impressive decompensation, it consists of breakfast, lunch and dinner grapefruit for 3 days. And nothing more. Usually this diet is done before a trip to the beach or an important event, but your stomach can be severely damaged by the amount of acid you are putting into your body, with nothing to help you counteract it.

The diet of the worm
Literally, it is about introducing eggs of parasites in the stomach to feed on the remains of food that are not used by our body. In addition to unpleasant, this procedure is dangerous, since the reproduction of the parasites can increase uncontrollably.

The diet of the soup
In this diet, cabbage soup is the most famous. In times of austerity, families survived on the basis of this soup, and although the variety of ingredients can make it a very healthy option, ingesting it all the time can not be exactly appetizing.

Purple foods diet
As the name suggests, you were involved in eating only food of this color. Nothing more than that because they have antioxidants. Obviously, the diet is 100% ineffective and completely unhealthy, because in the long term it would cause serious problems in the organism, besides reducing the daily performance of our body due to the lack of proteins.

The diet “of 32”
It consists of chewing 32 times each bite before swallowing it. It’s as simple as it is known that part of a good digestion also has to do with the way you eat.

The banana diet
The banana is one of the fruits that is usually eliminated from the diets for its great contribution of energy to the body, as well as minerals, potassium and vitamins. In Japan it became fashionable and consists of eating a banana a day during breakfast accompanied only with warm water. Honestly, will this “diet” have any foundation?

The diet of the sleeping beauty
They say it was the favorite of Elvis Presley, who was known for his exaggerated taste for food. The only way I could avoid a snack was by sleeping. This diet consists of sleeping several times during the day to stop eating at all hours.

Aleluya Diet
It occurred to a Reverend of the United States and consists of taking as an example the foods that Adam and Eve ate in Eden: fruits, vegetables and whole grains. The parish priest assured that the result was a perfect body, although the truth is that the intake of proteins necessary to be healthy was eliminated.

Tips for Having a Beautiful Hair

At the hairdresser we will wash, cut and dye our hair, always with the fear that they use more products and mistreat it. But hair also requires specific care. It is important for your beauty and your self-esteem to look good and something you can do if you do not have the most beautiful teeth or you have some dental problems you can go with your Tijuana dentists for low-cost dental bridges, or if you have a body that you dislike you can join your nearest gym and start a healthy life, the point here is that you are encouraged to change anything that you are not satisfied with.


Leaving aside the examples, the products sold to the public do not have as much concentration of assets or the customer at home has the instruments of a room. Besides, it is not always correct in the diagnosis.


It is easy to confuse a dehydrated hair (lacking water and scouring) with a malnourished one (it is refined, it breaks easily). Even one hair may be dehydrated in medium and malnourished in tips. Applying an inappropriate product ends up worsening the hair. All hair has salvation. But not instantaneous. To leave the hairdresser today without the problem, there is nothing left to cut. With time and joint work between the salon and maintenance at home, we can reverse a lifeless hair in a Rapunzel mane. Therefore, we have prepared some tricks that you can do at home so as not to ruin your hair and make it look healthy and beautiful again.


If your hair always curls

Curling or ‘frizz’ brings women from all over the world head-on, the more, the more we dye it and abuse the hot tools. Fortunately, there is a remedy.


Genetics has a lot to do, environmental factors (humidity, offices charged with electricity) and the deterioration of our hair due to shampoos that dehydrate and iron too much. Dry hair curls because it swells looking for water. In the end, the cuticle breaks. Hence that aspect without form. We can use with anti-frizz products when combing and running away from foams with alcohol. Each change of season, intensive treatment in the salon that will guarantee us between three and five months free of frizz. In winter avoid synthetic fabrics near the neck because they generate static electricity.


If you do not get the hair to shine

If you look with a magnifying lens, a hair deteriorated you will see that it has an irregular surface that is hardly going to reflect light evenly. That’s why the hair does not shine.


What’s behind those bright television manes? Many spotlights that cause a frenzy of brightness. And many hours of care. Washing with unsuitable shampoos spoils it. And the excess of sun makes it porous.


Ammonia stains also damage the cuticle. Therefore, although freshly dyed the hair shines, when washing it, light and good texture disappear. Then we smooth it, and it seems to improve. But in the long run, we make it worse because we aggravate the dryness. An excellent remedy to recover the shine is to take a few drops of camellia or argan oil between the fingers and distribute it from medium to ends. And ask the hairdresser for advice on the hydration ritual that best suits the hair. Another trick: move to the brushes of boar bristles.


If the hairstyle does not last you

The seniority is a degree to achieve that the hair is as we want and so that this result does not fade after a while. A good cut and the right dose of fixing products also help.


In hairdressing, we work with care and a precise technique. And usually, he spends more time than at home. In the living room, it is not uncommon for a stylist to shoot 40 minutes with a hairstyle, something that rarely takes place at home. And it goes step by step and with an order. It starts by giving volume and shape to the root to provide the desired shape to the rest of the hair, either with the round brush, the iron or the diffuser, depending on the type of texture and hairstyle. It points out a detail in which we do not usually repair: usually, the hairdresser works on a fresh cut. So any movement is marked more easily. They are an excellent help to preserve the result as long as they suit the hair, the type of hairstyle and are used in a small amount. As a general rule, less is more.


Foods That Extend Your Life

The truth is that NO ONE has control over their mortality; After all, it’s part of our genetics, right? Well, not necessarily. It turns out that there are many ways to add years to your life. In fact, you could live up to 100 years if you regained control of your daily habits. It is true that this type of food are very good for a longer life, but they help everything really, diets, hair, skin, of course if your intention with a healthy diet is to look better and you want it to be fast you can go with low dental cost implants Tijuana, a stylist, a dermatologist or if necessary go to the gym. Try that whatever you eat is raw and well washed

One of the simplest ways to do it is by changing what you eat. There are more and more studies showing that diet is a strong indicator of how long we will live and whether we will develop a chronic disease such as diabetes and hypertension.

Luckily, changing your diet can be easy, especially if you only have to add 5 foods.

I have always thought that fish is the food for the brain; and is that there is research that shows that the components of fish called carotenoids, can protect against neurological diseases.

However, a new study shows that fish omega 3 (salmon, tuna and sardines) can help you live a longer and healthier life.

People who eat fish are 18% less likely to age unhealthy. This means that they are less likely to develop chronic diseases, cognitive decline and physical limitations.

Your favorite snack could add years of life. More you eat nuts, the lower the risk of dying young. In fact, people who eat nuts daily are 20% less likely to die of cancer, heart and respiratory diseases.

Why? Nuts are rich in nutrients such as unsaturated fats, fiber, vitamin E, potassium, calcium and antioxidants, which protect the heart and fight inflammation.

And you do not have to worry about gaining weight, because nuts have a lot of fiber and can fill you longer.

Whole grains
Sure you know that white bread practically does not have any nutrient, but did you know that it also takes away years of life? Multiple studies have linked whole-grain breads and pastas with greater longevity.

Each additional portion of whole grains is correlated with a lower risk of mortality and 9% lower probabilities of death from heart problems.

Researchers believe that this is due to the nutrients found in the outer layer of the grains, such as: fiber, vitamin B, E, magnesium and phytochemicals. So pay attention to the packaging of your bread: it should say 100% whole.

Spicy food
It turns out that spicy food will make you live longer. One study found that people who eat spicy foods 6 or 7 days a week have a 14% lower risk of mortality.

This happens because capsaicin acts as an antioxidant, fights inflammation, improves blood sugar and plays a role in fighting obesity and cancer.

Now I’m going to start liking sushi a little more, as research shows that fucoidan, a natural component in seaweed, has cancer-fighting effects.

Problemas De Peso Relacionado A La Salud

El aumento de peso repentino sin causa aparente es básicamente lo PEOR para tu autoestima y confianza, pero debería preocuparte más por lo que podría significar para tu salud. Si quieres hacerte una cirugía plástica en Molding Clinic Tijuana primero tienes que verificar que seas candidato para una y cerciorarte de que esa es la última salida que tienes para lucir el cuerpo que deseas.
Antes de acudir a un médico o nutriólogo, es súper importante poner atención a tus hábitos alimenticios y de ejercicio al menos un par de días, sino de una semana entera. Una vez que determines que no son la causa de tu aumento de peso, te recomiendo prestar atención a los siguientes síntomas:
Fatiga = Hipotiroidismo
Cuando una mujer va al médico por un aumento de peso repentino, lo primero que checarán será tu tiroides. Y con justa razón: 1 de cada 8 mujeres desarrolla un desorden tiroideo en algún momento de su vida.
La glándula en forma de mariposa es la responsable de secretar una hormona que regula el metabolismo, y si ésta funciona lentamente (hipotiroidismo), el metabolismo bajará su ritmo y subirás de peso.
Las mujeres con hipotiroidismo también sufren de niveles bajos de energía o fatiga, piel seca, pérdida de cabello, ronquera y estreñimiento.
Periodos anormales = SOP
Hay investigaciones que sugieren que 1 de cada 5 mujeres tienen Síndrome de Ovario Poilquístico, un desorden endocrino que desequilibra las hormonas reproductivas (estrógeno y testosterona), provocando varios síntomas como: periodos irregulares, crecimiento del vello facial y migrañas.
El SOP también afecta la forma en que tu cuerpo usa la insulina (la hormona que ayuda a convertir los azúcares y almidones en energía), lo que provoca un aumento de peso inexplicable alrededor del abdomen.
Mucho estrés = Ansiedad
Cuando sufres de estrés crónico, recibes una dosis de adrenalina y cortisol, la hormona que supuestamente te ayuda almacenar reservas de energía y grasa
Si te sientes ansiosa constantemente, te cuesta trabajo dormir o has perdido interés en cosas que te gustaban, consúltalo con tu médico, pues el aumento puede ser señal de depresión o ansiedad.
Inflamación = SIBO
El intestino necesita buenas bacterias para funcionar correctamente (los probióticos), pero también hay bacterias malas que residen en el tracto digestivo. Cuando se elimina ese equilibrio, puede producirse un sobrecrecimiento bacteriano en el intestino delgado (SIBO) provocando gas adicional, inflamación, dolor abdominal, diarrea y, por supuesto, aumento de peso repentino.
No se sabe exactamente porqué el SIBO provoca aumento de peso, el tratamiento incluye antibióticos.
Estás en tus 40s = Perimenopausia
El periodo de transición a la menopausia (perimenopausia) hace que las hormonas como el estrógeno suban y bajen de manera desigual, lo que puede provocar aumento de peso en algunas mujeres. Otros síntomas incluyen: periodos irregulares, bochornos, cambios de humor y de libido.
Inflamación después de comer = Deshidratación
Tal vez no sea lo que comes… sino lo que tomas. Lo malo es que muchos confuden la sed con el hambre, y en lugar de tomar líquidos, prefieren comer algo. La confusión, fatiga y mareos también son señal de deshidratación.

Vitamins: what and when to take them

Surely your doctors and dentists in Tijuana Mexico have recommended vitamins for different deficiencies in your body, in this article we will show you the most important vitamins to have a healthy body strengthening the nervous system.

Vitamin B6
Among the vitamins to strengthen the nervous system is pyridoxine or vitamin B6, which contributes to the production of energy in the brain and nervous tissues, which is essential for the central nervous system. You can find it in the following foods: legumes (lentils, chickpeas, beans, etc.), whole grains (such as pasta, flour, bread and brown rice), nuts, avocados or wheat germ. As regards fruit, vitamin B6 is found in banana and melon, for example.

Vitamin B9 or folic acid
Among the vitamins for nerves, we can highlight folic acid. This vitamin is directly related to the growth and development of people, is a fundamental element for the nervous system and contributes to the reduction of homocysteine ??level that is related to an increased risk of heart disease.

How much should I take of each vitamin?
In relation to vitamins always have to respect the recommended daily amount and take into account our health at all times because in certain circumstances we can suffer from deficiencies of a particular vitamin. The most convenient is to consult a specialist who tells us the precise dose in our case of each vitamin.

Other ways to strengthen the nervous system
In addition to taking vitamins to increase the nervous system and improve your health, follow a balanced diet, stop smoking or rest well every day will help you feel better and have a healthier life. They are simple precautions that you can incorporate into your life, and that will bring you many improvements.

On the other hand, there are certain foods that it is advisable to avoid in the daily diet and follow a healthy diet, for example, refined sugar, pastries, sugary sodas, very fatty foods or coffee in excess.

In addition to the above, you can exercise depending on your physical condition. For example, yoga or pilates is very advisable to improve your physical health in general and prevent stress or anxiety.

Vitamin D and its relation to breast cancer

It is important to always pay attention to the recommendations made by the experts in health, from dental tourism with Dr. Mexico concerning dental health, to research that has scientific evidence.

Currently, Spanish researchers have studied how maintaining adequate level of vitamin D in the blood prevents the risk of developing breast cancer. It is the first study developed in Spain that provides information on the relationship between the levels of this nutrient in blood and different breast tumors.

High blood levels of vitamin D could have a preventive effect on breast cancer, as explained by the head of the Cancer Epidemiology Service at the Carlos III Health Institute.

These data were obtained from an epidemiological study carried out by scientists from the Center for Biomedical Research in the Epidemiology and Public Health Network and the Cancer Epidemiology Service within the Carlos III Health Institute.

The risk of suffering from this tumor decreases as blood levels of vitamin D increase.

According to the recent work, the effect was especially significant in triple-negative tumors, which account for around 10-20% of breast cancer cases (more than one in 10).

This type of tumor is the most frequent in women worldwide, with 1.67 million new cases per year (25,200 in Spain). Moreover, this figure continues to rise, which is why it is a major problem for public health.

Increase this nutrient in women

The objective of this research, which has had the participation of researchers from 12 Spanish autonomous communities (MCC-Spain), was to examine the association between serum 25 (OH) D concentrations and the risk of breast cancer by molecular subtype and stage at diagnosis in a sample of 546 women with breast cancer and 558 healthy women.

The authors noted that the risk of developing this tumor decreased as blood levels of vitamin D increased. This effect was similar in pre and postmenopausal women and all stages of diagnosis.

This research constitutes the first study developed in Spain that provides information on the association between blood 25 (OH) D levels and the different histological types of breast cancer.

The effect was especially significant in triple negative tumors.

The authors stress that, given the high proportion of women with insufficient vitamin D concentrations in Spain, it would be necessary to develop preventive strategies aimed at improving the levels of this nutrient.