Vitamins: what and when to take them

Surely your doctors and dentists in Tijuana Mexico have recommended vitamins for different deficiencies in your body, in this article we will show you the most important vitamins to have a healthy body strengthening the nervous system.

Vitamin B6
Among the vitamins to strengthen the nervous system is pyridoxine or vitamin B6, which contributes to the production of energy in the brain and nervous tissues, which is essential for the central nervous system. You can find it in the following foods: legumes (lentils, chickpeas, beans, etc.), whole grains (such as pasta, flour, bread and brown rice), nuts, avocados or wheat germ. As regards fruit, vitamin B6 is found in banana and melon, for example.

Vitamin B9 or folic acid
Among the vitamins for nerves, we can highlight folic acid. This vitamin is directly related to the growth and development of people, is a fundamental element for the nervous system and contributes to the reduction of homocysteine ??level that is related to an increased risk of heart disease.

How much should I take of each vitamin?
In relation to vitamins always have to respect the recommended daily amount and take into account our health at all times because in certain circumstances we can suffer from deficiencies of a particular vitamin. The most convenient is to consult a specialist who tells us the precise dose in our case of each vitamin.

Other ways to strengthen the nervous system
In addition to taking vitamins to increase the nervous system and improve your health, follow a balanced diet, stop smoking or rest well every day will help you feel better and have a healthier life. They are simple precautions that you can incorporate into your life, and that will bring you many improvements.

On the other hand, there are certain foods that it is advisable to avoid in the daily diet and follow a healthy diet, for example, refined sugar, pastries, sugary sodas, very fatty foods or coffee in excess.

In addition to the above, you can exercise depending on your physical condition. For example, yoga or pilates is very advisable to improve your physical health in general and prevent stress or anxiety.

Vitamin D and its relation to breast cancer

It is important to always pay attention to the recommendations made by the experts in health, from dental tourism with Dr. Mexico concerning dental health, to research that has scientific evidence.

Currently, Spanish researchers have studied how maintaining adequate level of vitamin D in the blood prevents the risk of developing breast cancer. It is the first study developed in Spain that provides information on the relationship between the levels of this nutrient in blood and different breast tumors.

High blood levels of vitamin D could have a preventive effect on breast cancer, as explained by the head of the Cancer Epidemiology Service at the Carlos III Health Institute.

These data were obtained from an epidemiological study carried out by scientists from the Center for Biomedical Research in the Epidemiology and Public Health Network and the Cancer Epidemiology Service within the Carlos III Health Institute.

The risk of suffering from this tumor decreases as blood levels of vitamin D increase.

According to the recent work, the effect was especially significant in triple-negative tumors, which account for around 10-20% of breast cancer cases (more than one in 10).

This type of tumor is the most frequent in women worldwide, with 1.67 million new cases per year (25,200 in Spain). Moreover, this figure continues to rise, which is why it is a major problem for public health.

Increase this nutrient in women

The objective of this research, which has had the participation of researchers from 12 Spanish autonomous communities (MCC-Spain), was to examine the association between serum 25 (OH) D concentrations and the risk of breast cancer by molecular subtype and stage at diagnosis in a sample of 546 women with breast cancer and 558 healthy women.

The authors noted that the risk of developing this tumor decreased as blood levels of vitamin D increased. This effect was similar in pre and postmenopausal women and all stages of diagnosis.

This research constitutes the first study developed in Spain that provides information on the association between blood 25 (OH) D levels and the different histological types of breast cancer.

The effect was especially significant in triple negative tumors.

The authors stress that, given the high proportion of women with insufficient vitamin D concentrations in Spain, it would be necessary to develop preventive strategies aimed at improving the levels of this nutrient.