The truth is that NO ONE has control over their mortality; After all, it’s part of our genetics, right? Well, not necessarily. It turns out that there are many ways to add years to your life. In fact, you could live up to 100 years if you regained control of your daily habits. It is true that this type of food are very good for a longer life, but they help everything really, diets, hair, skin, of course if your intention with a healthy diet is to look better and you want it to be fast you can go with low dental cost implants Tijuana, a stylist, a dermatologist or if necessary go to the gym. Try that whatever you eat is raw and well washed
One of the simplest ways to do it is by changing what you eat. There are more and more studies showing that diet is a strong indicator of how long we will live and whether we will develop a chronic disease such as diabetes and hypertension.
Luckily, changing your diet can be easy, especially if you only have to add 5 foods.
I have always thought that fish is the food for the brain; and is that there is research that shows that the components of fish called carotenoids, can protect against neurological diseases.
However, a new study shows that fish omega 3 (salmon, tuna and sardines) can help you live a longer and healthier life.
People who eat fish are 18% less likely to age unhealthy. This means that they are less likely to develop chronic diseases, cognitive decline and physical limitations.
Your favorite snack could add years of life. More you eat nuts, the lower the risk of dying young. In fact, people who eat nuts daily are 20% less likely to die of cancer, heart and respiratory diseases.
Why? Nuts are rich in nutrients such as unsaturated fats, fiber, vitamin E, potassium, calcium and antioxidants, which protect the heart and fight inflammation.
And you do not have to worry about gaining weight, because nuts have a lot of fiber and can fill you longer.
Sure you know that white bread practically does not have any nutrient, but did you know that it also takes away years of life? Multiple studies have linked whole-grain breads and pastas with greater longevity.
Each additional portion of whole grains is correlated with a lower risk of mortality and 9% lower probabilities of death from heart problems.
Researchers believe that this is due to the nutrients found in the outer layer of the grains, such as: fiber, vitamin B, E, magnesium and phytochemicals. So pay attention to the packaging of your bread: it should say 100% whole.
It turns out that spicy food will make you live longer. One study found that people who eat spicy foods 6 or 7 days a week have a 14% lower risk of mortality.
This happens because capsaicin acts as an antioxidant, fights inflammation, improves blood sugar and plays a role in fighting obesity and cancer.
Now I’m going to start liking sushi a little more, as research shows that fucoidan, a natural component in seaweed, has cancer-fighting effects.