As we age, the organism weakens progressively. There are physical, emotional, mental, and social changes that can affect an older person. It is mainly at this stage that more attention has to be paid to nutrition. Due to the weakening of the organs, it is necessary to give them sufficient energy and nutrients for daily life, and this is achieved through food. For this reason, the spaces dedicated to senior care México should provide older adults with a balanced diet rich in nutrients.
It is necessary to emphasize that the diet of the elderly will depend very much on the diseases it presents. One of the most common pathologies in these people is arteriosclerosis, better known as the aging of the arteries. Although it is a problem in old age, this weakening is generated from the age of twenty. It begins at an early age due to the plaques that form in the arteries. These plaques composed of cholesterol, calcium, and fibrous tissue are increased as the years. That is why so much emphasis is placed on a healthy diet and an active life from adolescence so that with age, the problems in the body are not so serious.
Foods that prevent arteriosclerosis
In addition to being a delicious food, avocado provides the body with vitamins and minerals vital for the proper maintenance of organs. It is also a source of good fat, i.e., unsaturated fat. Therefore, if you want to take care of the arteries, avocado is an excellent option as it improves the flexibility of the arteries, and its contribution of calories allows people to be satiated more quickly. It is essential that this fruit I bequeath to the point of oxidation or lose its cardiovascular properties.
Another element that should never be missing in a healthy diet is legumes. Its fiber supplies help to eliminate the lipids that block the arteries so that the blood flow is adequate. It is recommended that this product be consumed at least three times a week. This will help the person get all the benefits of the fiber.
It is well known that fish, mainly blue, is one of the best sources of fatty acids (omega 3). This element is essential for cardiovascular care, and its low fat intake means that there is no imbalance in the body. Salmon and sardines are excellent options for this type of fish, so it is necessary to introduce these products in the diet of young and old.
It is one of the best-known vegetables in the world, so it is very easy to get. Its element, called lycopene, allows there to be an improvement in vascular function, making it an excellent option for preventing cardiovascular disorders. It is recommended that if ingested, it should be done after cooking with olive oil.
This product is not only ideal for caring for joint movement but also has a protective effect against fats found in the blood. Its benefits can be obtained from supplements based on this food, or it can be included in the daily diet.
Although there is no single food that can clean and keep the arteries healthy, in short, the combination of those of different foods can gradually eliminate those plaques that block the veins. It is important that, if the problem is more significant, a doctor is consulted so that he can assign the person some medication.