Keys to active aging

Do you know what the term “active aging” refers to? The best definition is “the process by which opportunities for physical, social and mental well-being are optimized throughout life, with the aim of expanding hope of healthy living, productivity and quality of life in old age “. Therefore, it is in our power to perform the appropriate actions to arrive and maintain ourselves, during the third age, in the best conditions. Going to the dentist makes you look younger, you may wonder why, but who will think that a person without teeth is young? You can go with your best Tijuana dentist for dental veneers.

Of course, exercising daily is essential during this vital stage, since it combats the appearance of diseases such as hypertension or osteoporosis, in addition to neurodegenerative diseases such as Alzheimer’s. Of course, when doing it we must take several aspects into account:

Type of exercise. Ideally, we should opt for aerobic exercises, such as swimming, riding a bike or walking at a good pace. It is best to avoid those that involve a cardiovascular overload, due to its high degree of strength or resistance required, and to prepare our body before and after performing them with heating and proper stretching.

Frequency. It is recommended that physical activity be part of our daily routines and avoid sedentary lifestyle. Of course, to notice some improvement in our health, it would be enough to perform at least 3 sessions per week with a duration of close to 30 minutes.

Intensity. It is important that we opt for a moderate intensity and start the exercise progressively. Only then, we will avoid the risk of suffering joint and muscular injuries, as well as excessive fatigue.

Medical history. Not all physical activities are beneficial for all kinds of people. We must take into account what is the state of our health, especially if we have a heart disease or condition such as diabetes, as it can influence us when discarding or not an activity. For this, it is best that we consult with our doctor what is most appropriate in our particular case.

Of course, the exercise must be accompanied by a good diet. Following the foundations of a Mediterranean diet, rich in cereals, vegetables, fruit, rice, fish, dairy and olive oil, is more relevant than ever in this age. We have to take care of what we eat and favor the intake of certain key nutrients for the prevention of the appearance of some diseases, such as cardiovascular diseases, which we can prevent by taking cardioprotective elements such as Omega 3.

In addition, we must be careful with the malnutrition that usually occurs at older ages related to denture problems. The small annoyances at the time of chewing, can end up leading to something more serious and completely condition our eating habits. Therefore, we must always make sure to replace our teeth and / or use dentures to be able to chew without difficulty.