It is well known that the problem of obesity in Mexico is an alarming issue for the whole country because it is not only present in adults but also children. One of the main questions for which the percentage of obesity and overweight around the world has increased is the type of food, especially the consumption of fast food.
The growing demand for these products has caused people to have greater accessibility to these businesses where they only offer foods with high caloric content, leaving in the background traditional food based on the intake of fruits and vegetables. Individuals have opted for the speed offered by this type of food because they do not need to wait so long to feed. Although the target audience of these establishments was aimed at those subjects with little time such as workers or certain students, thanks to globalization, urbanization, and industrialization, this central public changed so that the whole society consumed these products.
This type of food is very attractive because it is economical and easy to prepare, but the excessive consumption of these products has led researchers to investigate the reasons why this phenomenon is occurring. Research has determined that there is a strong relationship between fast food and individuals who have an anxiety or depression problem since it is an escape method for them.
As for the link of high-fat food and health, it has been determined that there is a strong cardiovascular mortality, this because excess fat covers the ducts where the blood passes, causing clots that can obstruct the passage of blood or they can be deposited in the heart, causing a heart attack.
There are many reasons why the intake of this type of food is not recommended, but it is necessary to clarify some of them.
Triglycerides- because these products provide the body with a caloric excess that may be higher than what should be consumed per day, it produces an increase in energy that is reflected in a devalance in weight, so there will be a considerable increase in pressure.
Cardiovascular diseases- just as it had become, the high amount of cholesterol in the blood brings with it a large number of heart-related conditions.
Insulin resistance- this type of food usually has high glucose levels, which can cause the body to dispose of insulin in the future, so there is an excellent possibility that the person has diabetes.
Memory deficiency- An investigation by the American Journal of Clinical Nutrition determined that those individuals who reported more to the consumption of these foods may present cognitive problems, causing deficits in concentration, agility, and mental speed. This is because the chemicals we can get from these compounds cause the hippocampus to become inflamed; this explains the fact that there are difficulties in learning and memory.
That is why it is recommended that all people eat a diet that is balanced so that the percentage of cholesterol in the blood is lowered and therefore so that they lose weight. Exercise is a crucial piece to reduce excess fat in the body, in many cases, people who suffered from a significant obesity problem, go to a tummy tuck Mexico to get rid of excess fat and skin. The food must be advised by a nutritionist and the exercise by a professional.