Vitamins: what and when to take them

Surely your doctors and dentists in Tijuana Mexico have recommended vitamins for different deficiencies in your body, in this article we will show you the most important vitamins to have a healthy body strengthening the nervous system.

Vitamin B6
Among the vitamins to strengthen the nervous system is pyridoxine or vitamin B6, which contributes to the production of energy in the brain and nervous tissues, which is essential for the central nervous system. You can find it in the following foods: legumes (lentils, chickpeas, beans, etc.), whole grains (such as pasta, flour, bread and brown rice), nuts, avocados or wheat germ. As regards fruit, vitamin B6 is found in banana and melon, for example.

Vitamin B9 or folic acid
Among the vitamins for nerves, we can highlight folic acid. This vitamin is directly related to the growth and development of people, is a fundamental element for the nervous system and contributes to the reduction of homocysteine ??level that is related to an increased risk of heart disease.

How much should I take of each vitamin?
In relation to vitamins always have to respect the recommended daily amount and take into account our health at all times because in certain circumstances we can suffer from deficiencies of a particular vitamin. The most convenient is to consult a specialist who tells us the precise dose in our case of each vitamin.

Other ways to strengthen the nervous system
In addition to taking vitamins to increase the nervous system and improve your health, follow a balanced diet, stop smoking or rest well every day will help you feel better and have a healthier life. They are simple precautions that you can incorporate into your life, and that will bring you many improvements.

On the other hand, there are certain foods that it is advisable to avoid in the daily diet and follow a healthy diet, for example, refined sugar, pastries, sugary sodas, very fatty foods or coffee in excess.

In addition to the above, you can exercise depending on your physical condition. For example, yoga or pilates is very advisable to improve your physical health in general and prevent stress or anxiety.